Juan Poch 5:20 row
1,248
Meters
5:20.3
Time
2:08.3
Pace
80
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 129 |
October 09, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,248 | 2:08.3 | 166 | 899 | 80 | 18 | 162 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 19 | 162 |
| 5:20.3 | 271 | 2:28.1 | 108 | 762 | 17 | 18 | 163 |
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Workout Graph
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