Juan Poch 20:00 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 129 |
October 09, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 987 | 329 | 19 | 163 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 20 | 156 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 20 | 163 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 19 | 164 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 20 | 163 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 20 | 171 |
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Workout Graph
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