Juan Poch 45:00 row
10,173
Meters
45:00.0
Time
2:12.7
Pace
611
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 130 |
October 08, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,173 | 2:12.7 | 150 | 814 | 611 | 18 | 139 |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 913 | 137 | 18 | 151 |
| 18:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 18 | 149 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 18 | 131 |
| 36:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 18 | 129 |
| 45:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 18 | 138 |
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Workout Graph
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