Juan Poch v1500m/5:07r...5 row
7,500
Meters
28:32.6
Time
1:54.1
Pace
526
Calories
169
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 7,620 |
| Overall Time | 49:57.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 130 |
October 07, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.6 | 7,500 | 1:54.1 | 235 | 1105 | 24 | 169 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1157 | 24 | 168 | |
| r: 5:07 | 23 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 24 | 171 | |
| r: 5:22 | 24 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 24 | 169 | |
| r: 5:12 | 25 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 24 | 171 | |
| r: 5:12 | 24 | ||||||
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1064 | 24 | 169 | |
| r: 0:32 | 24 | ||||||
| r120 |
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Workout Graph
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