Juan Poch 15:10 row
3,645
Meters
15:10.3
Time
2:04.8
Pace
231
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 136 |
October 06, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.3 | 3,645 | 2:04.8 | 180 | 913 | 231 | 17 | 163 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 166 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 160 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 | 164 |
| 15:10.2 | 35 | 2:25.7 | 113 | 705 | 2 | 13 | 163 |
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Workout Graph
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