Juan Poch 15:36 row
3,789
Meters
15:36.4
Time
2:03.5
Pace
242
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 136 |
October 06, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.4 | 3,789 | 2:03.5 | 186 | 930 | 242 | 18 | 163 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 161 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 | 162 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 164 |
| 15:36.3 | 145 | 2:05.1 | 178 | 892 | 9 | 18 | 166 |
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Workout Graph
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