Juan Poch 15:04 row
3,706
Meters
15:04.9
Time
2:02.0
Pace
240
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 136 |
October 06, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,706 | 2:02.0 | 192 | 954 | 240 | 17 | 159 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 150 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 | 162 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 162 |
| 15:04.8 | 19 | 2:06.3 | 174 | 750 | 1 | 12 | 162 |
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Workout Graph
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