Juan Poch 40:00 row
8,922
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 133 |
October 05, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 792 | 528 | 18 | 142 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 18 | 146 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 18 | 145 |
| 24:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 18 | 147 |
| 32:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 18 | 133 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 18 | 143 |
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Workout Graph
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