Juan Poch 14:50 row
3,356
Meters
14:50.0
Time
2:12.5
Pace
202
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 136 |
October 01, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.0 | 3,356 | 2:12.5 | 150 | 817 | 202 | 17 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 17 | 163 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 17 | 156 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 | 151 |
| 14:50.0 | 607 | 2:20.0 | 127 | 741 | 35 | 17 | 147 |
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Workout Graph
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