Juan Poch 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 136 |
October 01, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 963 | 321 | 19 | 157 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 19 | 147 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 19 | 159 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 20 | 161 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 20 | 159 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 | 162 |
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Workout Graph
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