Juan Poch 20:40 row
5,019
Meters
20:40.8
Time
2:03.6
Pace
321
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 136 |
September 30, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,019 | 2:03.6 | 185 | 931 | 321 | 19 | 158 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 | 150 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 | 159 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 159 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 162 |
| 20:40.7 | 164 | 2:04.0 | 183 | 884 | 10 | 19 | 163 |
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Workout Graph
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