Juan Poch 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 130 |
September 29, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 876 | 61 | 20 | 137 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 21 | 116 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 19 | 137 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 21 | 142 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 21 | 143 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 21 | 148 |
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Workout Graph
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