Juan Poch 30:07 row
7,207
Meters
30:07.7
Time
2:05.4
Pace
455
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 136 |
September 06, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,207 | 2:05.4 | 177 | 906 | 455 | 17 | 163 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 151 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 159 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 162 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 161 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 170 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 170 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 | 169 |
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Workout Graph
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