Juan Poch 21:39 row
5,019
Meters
21:39.0
Time
2:09.4
Pace
311
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 160 |
September 02, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,019 | 2:09.4 | 162 | 861 | 311 | 20 | 161 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 23 | 166 |
| 3:57.9 | 500 | 2:07.2 | 170 | 877 | 31 | 19 | 156 |
| 5:47.4 | 500 | 1:49.5 | 267 | 1216 | 37 | 23 | 171 |
| 8:09.8 | 500 | 2:22.4 | 121 | 707 | 28 | 19 | 137 |
| 9:59.7 | 500 | 1:49.9 | 264 | 1179 | 36 | 23 | 172 |
| 12:19.7 | 500 | 2:20.0 | 128 | 720 | 28 | 19 | 158 |
| 14:33.1 | 500 | 2:13.4 | 147 | 782 | 29 | 21 | 165 |
| 16:53.6 | 500 | 2:20.5 | 126 | 717 | 28 | 19 | 165 |
| 19:16.3 | 500 | 2:22.7 | 120 | 706 | 28 | 20 | 158 |
| 21:33.1 | 500 | 2:16.8 | 137 | 763 | 29 | 20 | 165 |
| 21:39.1 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 169 |
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Workout Graph
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