Juan Poch 4:16 row
1,024
Meters
4:16.9
Time
2:05.4
Pace
65
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 125 |
September 02, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,024 | 2:05.4 | 177 | 910 | 65 | 20 | 147 |
| 4:16.2 | 1,024 | 2:05.0 | 179 | 913 | 65 | 20 | 147 |
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Workout Graph
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