Juan Poch 25:04 row
5,663
Meters
25:04.7
Time
2:12.8
Pace
337
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 134 |
September 01, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 5,663 | 2:12.8 | 149 | 806 | 337 | 17 | 160 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 161 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 | 155 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 17 | 158 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 161 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 169 |
| 25:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 169 |
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Workout Graph
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