Juan Poch 25:05 row
5,976
Meters
25:05.9
Time
2:05.9
Pace
375
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 132 |
September 01, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,976 | 2:05.9 | 175 | 896 | 375 | 19 | 162 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | 152 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 164 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 | 162 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 167 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 165 |
| 25:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 165 |
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Workout Graph
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