Juan Poch 14:09 row
3,411
Meters
14:09.7
Time
2:04.5
Pace
217
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 133 |
August 27, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.7 | 3,411 | 2:04.5 | 181 | 919 | 217 | 19 | 147 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 144 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 154 |
| 14:09.7 | 973 | 2:08.3 | 166 | 865 | 60 | 19 | 145 |
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