Juan Poch 10:03 row
2,247
Meters
10:03.7
Time
2:14.3
Pace
132
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 131 |
August 22, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,247 | 2:14.3 | 144 | 787 | 132 | 18 | 134 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 129 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 | 138 |
| 10:03.7 | 458 | 2:15.0 | 142 | 785 | 27 | 18 | 136 |
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