Juan Poch 17:05 row
4,003
Meters
17:05.5
Time
2:08.0
Pace
251
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 131 |
August 22, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,003 | 2:08.0 | 167 | 881 | 251 | 19 | 149 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 855 | 114 | 19 | 150 |
| 16:00.0 | 1,912 | 2:05.5 | 177 | 907 | 121 | 20 | 154 |
| 17:05.5 | 259 | 2:06.4 | 173 | 879 | 16 | 19 | 143 |
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