Juan Poch 4x1000m/2:30r row
4,000
Meters
16:29.1
Time
2:03.6
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 26:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 132 |
August 21, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 935 | 20 | 156 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 21 | 160 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 20 | 164 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 19 | 147 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 20 | 153 |
| r1,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.