Juan Poch v2:30/0:40r...1 row
585
Meters
2:30.0
Time
2:08.2
Pace
36
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 664 |
| Overall Time | 3:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 106 |
August 21, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 20 | 143 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 20 | 143 | |
| r: 0:40 | 79 | ||||||
| r79 |
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Workout Graph
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