Juan Poch 20:16 row
5,013
Meters
20:16.0
Time
2:01.2
Pace
327
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 132 |
August 15, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,013 | 2:01.2 | 196 | 968 | 327 | 20 | 163 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 | 158 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 163 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 162 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 166 |
| 20:16.0 | 65 | 2:03.0 | 188 | 900 | 4 | 19 | 166 |
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Workout Graph
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