Juan Poch 28:08 row
6,019
Meters
28:08.8
Time
2:20.2
Pace
343
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 132 |
August 14, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.8 | 6,019 | 2:20.2 | 127 | 731 | 343 | 19 | 127 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 121 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 122 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 20 | 112 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 119 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 118 |
| 28:08.7 | 643 | 2:26.7 | 111 | 686 | 36 | 18 | 170 |
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Workout Graph
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