Juan Poch 21:07 row
5,017
Meters
21:07.1
Time
2:06.2
Pace
316
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 132 |
August 14, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,017 | 2:06.2 | 174 | 897 | 316 | 22 | 152 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 151 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 162 |
| 21:07.0 | 294 | 1:53.9 | 237 | 1128 | 21 | 24 | 172 |
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Workout Graph
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