Juan Poch 45:35 row
11,020
Meters
45:35.3
Time
2:04.1
Pace
702
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 131 |
August 13, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.3 | 11,020 | 2:04.1 | 183 | 923 | 702 | 19 | 163 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 151 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 155 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 159 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 161 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 161 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 165 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 | 169 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 170 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 172 |
| 45:35.3 | 144 | 2:02.5 | 190 | 917 | 9 | 19 | 172 |
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Workout Graph
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