Juan Poch 10:07 row
2,351
Meters
10:07.3
Time
2:09.1
Pace
144
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 129 |
August 11, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,351 | 2:09.1 | 162 | 853 | 144 | 15 | 146 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 149 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 | 146 |
| 10:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 | 144 |
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