Juan Poch 25:03 row
5,995
Meters
25:03.7
Time
2:05.4
Pace
377
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 130 |
August 11, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,995 | 2:05.4 | 177 | 902 | 377 | 19 | 146 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 139 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 | 146 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 | 154 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 | 150 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 141 |
| 25:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 140 |
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Workout Graph
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