Juan Poch 1500m row
1,500
Meters
7:20.2
Time
2:26.7
Pace
80
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 131 |
August 05, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.2 | 1,500 | 2:26.7 | 111 | 654 | 80 | 17 | 131 |
| 1:34.4 | 300 | 2:37.3 | 90 | 572 | 15 | 18 | 125 |
| 1:27.0 | 600 | 2:25.0 | 115 | 662 | 16 | 18 | 129 |
| 1:24.8 | 900 | 2:21.3 | 124 | 721 | 17 | 18 | 135 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 660 | 16 | 17 | 133 |
| 1:26.8 | 1,500 | 2:24.6 | 116 | 663 | 16 | 18 | 134 |
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Workout Graph
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