Juan Poch 1500m row
1,500
Meters
5:43.5
Time
1:54.5
Pace
102
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 132 |
August 05, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1068 | 102 | 22 | 168 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 21 | 22 | 158 |
| 1:08.9 | 600 | 1:54.8 | 231 | 1044 | 20 | 22 | 168 |
| 1:09.0 | 900 | 1:55.0 | 230 | 1043 | 20 | 22 | 171 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1046 | 20 | 23 | 172 |
| 1:08.5 | 1,500 | 1:54.1 | 235 | 1103 | 21 | 23 | 173 |
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Workout Graph
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