Juan Poch 1500m row
1,500
Meters
5:40.7
Time
1:53.5
Pace
105
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 132 |
August 05, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1109 | 105 | 21 | 168 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 21 | 159 |
| 1:07.9 | 600 | 1:53.1 | 241 | 1113 | 21 | 22 | 168 |
| 1:08.3 | 900 | 1:53.8 | 237 | 1106 | 21 | 22 | 172 |
| 1:08.4 | 1,200 | 1:54.0 | 236 | 1105 | 21 | 22 | 172 |
| 1:08.4 | 1,500 | 1:54.0 | 236 | 1105 | 21 | 22 | 172 |
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Workout Graph
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