Juan Poch 14:55 row
3,518
Meters
14:55.5
Time
2:07.2
Pace
219
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 124 |
August 01, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,518 | 2:07.2 | 170 | 880 | 219 | 18 | 164 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 165 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 167 |
| 14:55.5 | 1,122 | 2:11.6 | 153 | 816 | 67 | 18 | 161 |
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