Juan Poch 22:26 row
5,159
Meters
22:26.4
Time
2:10.4
Pace
314
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 145 |
July 31, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,159 | 2:10.4 | 158 | 839 | 314 | 18 | 156 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 163 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 161 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 158 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 156 |
| 22:26.4 | 498 | 2:26.9 | 110 | 688 | 28 | 18 | 145 |
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Workout Graph
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