Juan Poch 5:26 row
1,344
Meters
5:26.0
Time
2:01.2
Pace
90
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 130 |
July 30, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.0 | 1,344 | 2:01.2 | 196 | 993 | 90 | 20 | 168 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 27 | 21 | 162 |
| 3:05.1 | 400 | 1:56.0 | 224 | 1047 | 27 | 21 | 170 |
| 4:38.9 | 400 | 1:57.2 | 217 | 1036 | 27 | 21 | 171 |
| 5:14.6 | 144 | 2:03.9 | 184 | 907 | 9 | 18 | 169 |
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Workout Graph
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