Juan Poch 1500m row
1,500
Meters
6:37.4
Time
2:12.4
Pace
88
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 130 |
July 30, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.4 | 1,500 | 2:12.4 | 151 | 797 | 88 | 19 | 135 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 19 | 122 |
| 1:19.6 | 600 | 2:12.6 | 150 | 814 | 18 | 20 | 134 |
| 1:17.5 | 900 | 2:09.1 | 162 | 836 | 18 | 20 | 139 |
| 1:17.4 | 1,200 | 2:09.0 | 163 | 837 | 18 | 20 | 142 |
| 1:16.7 | 1,500 | 2:07.8 | 168 | 844 | 18 | 20 | 142 |
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Workout Graph
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