Juan Poch 25:05 row
5,667
Meters
25:05.9
Time
2:12.8
Pace
340
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 131 |
July 28, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,667 | 2:12.8 | 149 | 812 | 340 | 18 | 147 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 | 158 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 18 | 151 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 | 136 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 | 128 |
| 25:05.9 | 274 | 2:00.2 | 201 | 983 | 18 | 19 | 162 |
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Workout Graph
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