Juan Poch 30:08 row
7,258
Meters
30:08.7
Time
2:04.6
Pace
462
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 131 |
July 28, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,258 | 2:04.6 | 181 | 919 | 462 | 19 | 155 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 920 | 184 | 19 | 148 |
| 24:00.0 | 2,896 | 2:04.3 | 182 | 925 | 185 | 19 | 158 |
| 30:08.7 | 1,470 | 2:05.4 | 177 | 908 | 93 | 19 | 161 |
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