Juan Poch 17:38 row
4,301
Meters
17:38.6
Time
2:03.0
Pace
277
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 130 |
July 24, 2025 20:52:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.6 | 4,301 | 2:03.0 | 188 | 941 | 277 | 19 | 156 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 150 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 159 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 159 |
| 17:38.6 | 635 | 2:04.8 | 180 | 907 | 40 | 19 | 159 |
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Workout Graph
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