Juan Poch 10:04 row
2,412
Meters
10:04.8
Time
2:05.3
Pace
152
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 132 |
July 23, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,412 | 2:05.3 | 178 | 904 | 152 | 19 | 157 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 121 | 19 | 157 |
| 10:04.7 | 496 | 2:05.7 | 176 | 894 | 31 | 19 | 157 |
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Workout Graph
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