Juan Poch 20:11 row
4,881
Meters
20:11.6
Time
2:04.1
Pace
313
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 132 |
July 23, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,881 | 2:04.1 | 183 | 930 | 313 | 20 | 139 |
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 186 | 20 | 150 |
| 20:11.5 | 1,981 | 2:04.0 | 183 | 930 | 127 | 20 | 128 |
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Workout Graph
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