Juan Poch 10:04 row
2,379
Meters
10:04.2
Time
2:06.9
Pace
147
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 129 |
July 21, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,379 | 2:06.9 | 171 | 875 | 147 | 17 | 153 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 153 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 154 |
| 10:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 154 |
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