Juan Poch 20:03 row
4,794
Meters
20:03.7
Time
2:05.5
Pace
303
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 21, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,794 | 2:05.5 | 177 | 906 | 303 | 19 | 152 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 182 | 19 | 150 |
| 20:03.7 | 1,924 | 2:05.7 | 176 | 900 | 121 | 19 | 154 |
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Workout Graph
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