Juan Poch 12:18 row
3,018
Meters
12:18.3
Time
2:02.3
Pace
195
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 134 |
July 17, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,018 | 2:02.3 | 191 | 950 | 195 | 19 | 164 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 | 162 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 | 166 |
| 12:18.2 | 563 | 2:02.7 | 189 | 937 | 36 | 19 | 166 |
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