Juan Poch 16:41 row
4,016
Meters
16:41.8
Time
2:04.7
Pace
255
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 135 |
July 17, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,016 | 2:04.7 | 180 | 916 | 255 | 19 | 157 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 148 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 158 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 160 |
| 16:41.7 | 412 | 2:03.4 | 186 | 920 | 26 | 19 | 162 |
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Workout Graph
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