Juan Poch 10:04 row
2,418
Meters
10:04.0
Time
2:04.8
Pace
153
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 135 |
July 14, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,418 | 2:04.8 | 180 | 911 | 153 | 20 | 161 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 158 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 | 163 |
| 10:04.0 | 492 | 2:06.0 | 175 | 900 | 31 | 20 | 162 |
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Workout Graph
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