Juan Poch 20:00 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 135 |
July 14, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 939 | 313 | 20 | 161 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 20 | 157 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 21 | 165 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 | 163 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 | 162 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 162 |
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Workout Graph
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