Juan Poch 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 136 |
July 14, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 942 | 314 | 19 | 159 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 20 | 152 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 20 | 160 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 19 | 161 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 | 162 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.