Juan Poch 45:00 row
10,764
Meters
45:00.0
Time
2:05.4
Pace
679
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 136 |
July 11, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,764 | 2:05.4 | 177 | 905 | 679 | 19 | 156 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 152 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 156 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 151 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 155 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 152 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 155 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 158 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 161 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 164 |
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Workout Graph
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