Juan Poch 1200m row
1,200
Meters
4:38.8
Time
1:56.1
Pace
80
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 133 |
July 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1032 | 80 | 21 | 162 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 20 | 22 | 156 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1034 | 20 | 21 | 163 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1024 | 20 | 20 | 163 |
| 1:10.0 | 1,200 | 1:56.6 | 220 | 1028 | 20 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.