Juan Poch 1200m row
1,200
Meters
4:38.2
Time
1:55.9
Pace
80
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 133 |
July 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1035 | 80 | 21 | 163 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 20 | 22 | 155 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1034 | 20 | 21 | 163 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1031 | 20 | 22 | 167 |
| 1:10.0 | 1,200 | 1:56.6 | 220 | 1028 | 20 | 21 | 167 |
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